This slow-release patch sticks to skin, offering pain relief through transdermal delivery of full-spectrum cannabinoids. With a quick and easy single application, up to 12 hours of relief is provided for your whole body. Directions: Apply the patch to clean skin that is not very oily and free of hair. To use the patch, remove the protective liner on the patch and place with the sticky side down. Recommended Application Areas: Inside of wrists; inside/outside of biceps; shoulders; back of neck; back; inside of ankle.